Rock tape can play a role in mitigating pain, improving proprioception, improving performance, and optimising the recovery process.

Kinesiology tape is a stretchy, adhesive tape used in sports medicine and physical therapy to help rehabilitate physical injuries. It is applied to the skin over an area of concern to help mitigate pain, swelling, and to aid in improving proprioception

Rocktape:

• Can improve neuromuscular control by clarifying our movement maps in our central nervous system.

• Can can aid in managing acute and chronic swelling

• Can improve posture and body position by reminding the brain where a body part is in space.

• Has been shown to help with acute and chronic pain mitigation

• Can provide support and stabilisation to local tissues, joints, and/or ligaments without restricting range of motion

Your practitioner will discuss how rocktape may will be included in your overall treatment plan.

To learn more about how our osteopaths are trained to use Rocktape, follow the link below: https://www.rocktape.com/