Exercise is medicine.

There is a lot of evidence to support therapeutic exercise in decreasing pain and improving function across a number of musculoskeletal disorders, including osteoarthritis, osteoporosis, back pain, and rheumatoid arthritis.

Exercise rehabilitation can:

• Improves muscle strength and tone to protect joints from injury

• May help reduce or prevent cognitive deficits as you age

• Helps prevent or control of chronic conditions such as diabetes, heart disease, arthritis, back pain, depression, and obesity

• Has an important role in pain management

• Improves mobility and balance

• Increases bone density and strength, and reduces risk of osteoporosis. 

Your practitioner will discuss how exercise rehabilitation will be included in your overall treatment plan.